A hearty meal: Recommended foods for optimum cardiac health
Nutrition plays the biggest part in keeping the cardiovascular system healthy. What one eats has a great, direct impact on heart health. While it may be good to enjoy fried and high-sodium food or sugar-rich drinks once in a blue moon, for the most part, a well-balanced diet is always recommended. Image source: pixabay.com On that note, below are some of the foods that will have the heart at its healthiest: Fish Fish is generally good for the heart. The best ones are salmon and mackerel since they are rich in omega-3 fatty acids that promote healthy circulation in and around the heart. Fish are also a much healthier source of protein compared to beef or pork. A regular diet of fish (steamed rather than fried) is especially good for the heart. Oats Oats have always been good for the heart. With beta-glucan, a soluble fiber, oats have been proven to decrease harmful levels of fat in the blood. This functioning, in turn, low-ers the chances of heart diseas...